KETO DIET EXPLAINED Keto Diet is a healthy high-fat and a low-carb diet. The idea is for you to get more calories from protein and fat such as meat, poultry, avocados, fatty fish, nut butter, olive oil, chia seeds, avocado oil etc and less from carbohydrates. In Low carb diet it is always best to avoid starchy vegetables such as potatoes, extra onions, carrots etc. You should consume healthy vegetables such as broccoli, spinach, cabbage, asparagus and cauliflower in your dietary plans. When the body does not have enough carbohydrate for energy, the stored fat gets burned instead. The outcome is a buildup of acids called ketones within the body. This Metabolic Process is called Ketosis.
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